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Marianne Letizia Yoga
"To be aware of little, quiet things, you need to be quiet inside.......A high degree of alertness is required.......
Be still.....Look.....Listen.....Be Present"
Eckhart Tolle
To access my Gentle Yoga-Online Zoom classes!
email me at info@marianneletiziayoga.com
(take my class LIVE from the comfort of your own home!)
Tu 11am -12:15pm E.S.T.
Tu/Th 4-5:15pm E.S.T.
GENTLE AND REHABILITATIVE YOGA
-yoga offered in a kind and compassionate setting
Gentle Stretching
Gentle Strengthening
Neuromuscular retraining-small exercises to help overworked muscles
Reduce anxiety
Relaxation
Visual Meditations
Guided imagery
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